How to Eat Throughout the Day for Maximum Productivity
our brain has A LOT to do. It works overtime making sure your body and mind are functioning at every conceivable level, so naturally, its cells require twice the amount of energy as any other organ. To give your brain the energy it needs to crush it at work and make it to that late night workout class, you’ve got to feed it well throughout the day. Mental grinds drain glucose from the blood, so it’s important to consistently keep your levels in supply. We’re sharing a model daily menu to support your productivity and keep your brain humming along.
The stretch between lunch and dinner can feel long without a snack. When that midday slump creeps up on you, fight back with a handful of nuts. Nuts, especially walnuts, balance omega-3 and omega-6 fatty acids and neutralize your blood sugar levels, so you feel energized and productive instead of famished and weak.