Top 10 Superfoods for Exceptional Health [Infographic]

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Top 10 Superfoods for Exceptional Health [Infographic]

As more research into the health benefits of various foods emerges, so grows the list of superfoods.

Superfoods are powerhouses of many nutrients (antioxidants, amino acids, enzymes, vitamins, minerals and phytochemicals) that are essential to optimal health.

Nutrition experts advise regularly eating superfoods to prevent and potentially heal an array of ailments and chronic diseases.  And, the inclusion of certain superfoods (like flaxseed) in one’s regular diet has also been linked to prevention of weight gain and successful weight loss.

This infographic spotlights the following 10 foods that are included by many wellness practitioners at the top of the list for their exceptional health benefits:

❤ Acai
❤ Bee Pollen
❤ Cacao
❤ Chia Seeds
❤ Coconut Oil
❤ Goji Berries
❤ Kelp
❤ Maca Root
❤ Manuka Honey
❤ Spirulina

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In addition to explaining the source, nutritional ingredients and offering “super tips” on using these foods, the infographic also provides information on the potential benefits of each of the 10 foods in the areas of:

✿ Immune Function
✿ Digestive Health
✿ Heart Health
✿ Lung Health
✿ Mental Health
✿ Sexual Health
✿ Fatigue and Energy
✿ Weight Loss

Source: http://www.skinnydivadiet.com/

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