Banana smoothies are an all time favorite for the little ones! This yummy fruit is not only delicious but has many health benefits to offer too. If you are looking at a smoothie that is quick and easy to whip up, then the banana smoothie would be a great choice for you.

Did you all know that bananas are filled with Vitamin B6 which helps the human body to digest proteins. Another interesting fact about the banana is that they act as anti depressants too! So next time you are feeling low then just munch onto a banana to feel more revived throughout the day. People suffering from muscle cramps or pains can try eating a banana on a regular basis to get relief.

* Let us quickly go through some of the steps involved in making the banana smoothie given below:

Begin by keeping aside all the ingredients required to make this appetizing smoothie. You will require
1 Banana
1.5 Cups of milk or even soya milk will do
1 Tablespoon of honey
¼ Teaspoon of freshly grated nutmeg

Now add the banana, nutmeg, honey and milk into a blender until it reaches a smooth consistency. You can add a little more milk if you feel it is too thick. Your very own banana smoothie is ready for you or your little ones to relish.

SkinMedica Vit C&E


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