6 Healthy Beef Recipes

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6 Healthy Beef Recipes

GROUND BEEF ZUCCHINI
ENCHILADA BOATS

Nutrition (per 1.5 zucchini boats): 222 calories, 10 g fat (3.4 g saturated), 491 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 21 g protein

Get the recipe from Joful Healthy Eats.

KOREAN BEEF
QUINOA BOWL

Nutrition (per ¾ cup serving): 244 calories, 8.2 g fat (2.2 g saturated), 307 mg sodium, 21 g carbs, 2 g fiber, 6 g sugar, 21 g protein

Get the recipe from Smile Sandwich.

CAULIFLOWER
GROUND BEEF HASH

Nutrition (per 1 cup serving): 313 calories, 17.3 g fat (9.7 g saturated), 307 mg sodium, 4.8 g carbs, 2 g fiber, 2.1 g sugar, 34 g protein

Get the recipe from Gluesticks Gum Drops.

GLUTEN-FREE
MEATLOAF MUFFINS

Nutrition (per cupcakes, yields 8): 202 calories, 5.9 g fat (1.8 g saturated), 158 mg sodium, 16.7 g carbs, 2 g fiber, 3.2 g sugar, 20.3 g protein

Get the recipe from Veggie Balance.

CHEESY
AVOCADO QUESADILLAS

Nutrition (per ½ quesadilla ): 219 calories, 11.5 g fat (4 g saturated), 452 mg sodium, 17.3 g carbs, 3 g fiber, < 1 g sugar, 12 g protein

Get the recipe from Damn Delicious.

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SWEET POTATO
NOODLE TACO BOWLS

Nutrition (per bowl, yields 4): 411 calories, 13 g fat (5 g saturated), 316 mg sodium, 45 g carbs, 10 g fiber, 8 g sugar, 32 g protein

Get the recipe from Slim Sanity.

BEEF AND
EGGPLANT CASSEROLE

Nutrition (per slice, yields 8): 247 calories, 13.5 g fat (5.2 g saturated), 332 mg sodium, 11 g carbs, 4.6 g fiber, 5.5 g sugar, 22.5 g protein

Get the recipe from Not Enough CInnamon.

PALEO BURGERS WITH CARAMELIZED
BALSAMIC ONIONS & AVOCADO

Nutrition (per burger): 367 calories, 27 g fat (10 g saturated). 513 mg sodium, 8 g carbs, 5 g fiber, 1 g sugar, 24 g protein

Get the recipe from Joyful Healthy Eats.

SHEPHERD’S PIE
LOADED BAKED POTATOES

Nutrition (per potato): 392 calories, 11.7 g fat (5.9 g saturated), 533 mg sodium, 38 g carbs, 6 g fiber, 9.3 g sugar, 34.4 g protein

Get the recipe from Cupcakes and Kale Chips.

SWEDISH
MEATBALLS

Nutrition (per 2 meatball serving): 277 calories, 14.2 g fat (< 1 g saturated), 331 mg sodium, 14 g carbs, 1.5 g fiber, 1.4 g sugar, 17 g protein

Get the recipe from Damn Delicious.

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