DETOX WATER RECIPES TO BANISH BLOATING
Detox water is nothing but infused water containing all the essential nutrients and minerals. Detox water is a smart way of detoxing your body using multiple fruits and veggies that provide their individual antioxidants. There are detox waters for all issues and bloating too can be prevented by consuming detox waters! Below are some detox water recipes to reduce or banish bloating:
WATERMELON DETOX WATER
Things you need: To make this detox water, you need 1 cup diced watermelon, 5-6 mint leaves and 1 teaspoon of ginger powder.
Method: Pour water in a mason jar or wide mouthed bottle. Add diced watermelon, mint leaves and ginger powder to it. Shake it a bit and put a lid or cap on the bottle/mason jar. Let the watermelon and mint leaves infuse in it for 2 hours and then it is ready for consumption.
CHARCOAL DETOX WATER
Things you need: To make this green tea detox water, you need 2 whole lemons, a pinch of salt, 1 teaspoon charcoal powder and 1 cup brewed green tea.
Method: Mix 1 cup green tea with 2 cups of plain water or coconut water and pour it in a mason jar or glass. Add 2 sliced lemons, charcoal powder and salt to it. Let it infuse for 2 hours and sip throughout the day.
CINNAMON DETOX WATER
Things you need: All you need is an 1 apple thinly sliced, 1 cinnamon stick or cinnamon powder about one spoon and one pitcher water.
Method: Pour water in a pitcher and add the apple and cinnamon in it. Keep it in the fridge and let it set for 15 minutes and that’s it!
APPLE CIDER DETOX WATER
Things you need: To make this delicious detox water drink, you need 1 bowl green/black/red grapes, 1 tablespoon organic apple cider vinegar, honey as per required, 1 tablespoons fennel seeds and 2 cups water.
Method: In a mason jar, add grapes, water, fennel seeds, apple cider vinegar and honey. Mix everything up and add more water if you feel. Pour it in a glass and your drink is ready!
CUCUMBER DETOX WATER
Things you need: To make cucumber water, you need 3-4 slices of cucumber and 2 cups water. Cucumber adds on detoxing property to the water and also makes it taste fresh.
Method: Add the cucumber slices to the water and let it infuse for 2-3 hours in the refrigerator.
CITRUSY DETOX WATER
Things you need: To make this detox water, you need 2 whole lemons, 1 orange and small cucumber.
Method: Pour water in a mason jar or wide-mouthed bottle. Dice the cucumber and it in the water. Make circular slices of lemons and orange and put it in the water. Shake the water a bit and let the ingredients infuse for 2 hours. Consume this throughout the day.